From Athlete to Mindset Coach
Hello
I’m Sara Rouk, a former national team athlete with over 20 years of experience in individual sports around the world, and a certified bowling coach who’s led athletes to top-tier European and World Championships.
My mission today?
Helping athletes master the mental side of the game and unlock their full potential.
Why I Do This Work
As both an athlete and coach, I’ve won medals on the international stage, but those moments weren’t just about physical skill. They were the result of mental strength, clarity, and the ability to handle pressure.
Through my journey, I’ve learned that mindset is the difference between good and great. I’ve seen talented athletes hold themselves back, not because of ability, but because of doubt, fear, or the pressure to perform.
Mindset makes the difference between showing up - or breaking down - when it counts.
My Approach and How I Help Athletes Thrive
Mental Skills Training
Tools from CBT, NLP, and ADHD coaching
Competition Experience
20+ years as an athlete and coach
Personalized Coaching
For youth and adult athletes who want results
I’m certified in CBT and ADHD coaching, an NLP Master, and a trained Life Coach. I combine real-world competitive experience with practical mental strategies to help athletes train their mind like they train their body.
Whether it’s building confidence, managing anxiety, or bouncing back from setbacks, I support youth and adult athletes in showing up with clarity, resilience, and focus when it matters most.
My Belief & Vision
I believe most athletes never fully reach their true potential - not because they lack discipline or skill, but because of the mental blocks and limiting beliefs that hold them back.
My vision is to help athletes break through those internal walls, reconnect with their strengths, and perform at a level they didn’t think possible - with joy, clarity, and confidence